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Surf & Flow
Woman’s Retreat

Reserve Your Spot 
What to Expect

A weekend designed to help you reset, reconnect, and build confidence in the ocean. This 3-day women's surf and yoga retreat combines mindful movement, ocean adventure, and genuine community in a supportive, encouraging environment.

❋ Surf with Confidence

Whether you're catching your very first wave or looking to refine your skills, our surf sessions focus on progression, confidence, and having fun in the water. All experience levels are welcome.

❋ Find Your Flow

Led by E•MOTION Studio, each yoga session emphasizes mobility, breath work, balance, and recovery - helping you feel strong, centered, and prepared for your time in the ocean.

❋ Meaningful Connection

Spend the weekend alongside like-minded women who share a love for adventure, wellness, and personal growth. Expect plenty of encouragement, laughter, and lasting friendships.

❋ A Supportive Space

We prioritize safety, inclusivity, and positive coaching so you can challenge yourself, celebrate your progress, and enjoy every moment of the experience.

Three days of movement, connection, and ocean confidence designed to help you reset and reconnect.
Day One

Friday Evening

Welcome & Unwind

Arrive, settle in, and ease into the weekend with a relaxing yoga session designed to help you unwind, connect, and prepare for the days ahead.

Check-In & Welcome

6:00 - 6:30pm

Evening Yoga

6:30 - 7:30pm

Meet & Mingle

7:30pm

Day Two

Saturday Morning

Surf, Flow & Connect

Start the day with yoga, build confidence in the ocean during your surf session, and spend time connecting with fellow retreat participants.

Yoga Session

7:00 - 8:00am

Surf Session

8:00 - 9:00am

Closing Moment

9:00am

Day Three

Sunday Morning

Finish Strong

Wrap up the weekend with one final surf and yoga session, celebrating your progress and leaving refreshed, empowered, and inspired.

Yoga Session

7:00 - 8:00am

8:00 - 9:00am

Surf Session

9:00am

Closing Circle & Photos

  • "I came for the surfing, but left with so much more. The weekend helped me feel stronger, more confident, and connected to an incredible group of women."

    — Retreat Participant

  • "The perfect balance of movement, community, and time for yourself. I left feeling refreshed, empowered, and excited to get back in the water."

    — Retreat Participant

  • "I was nervous coming in, but immediately felt welcomed and supported. By the end of the weekend, I felt more confident in the ocean and had made genuine friendships."

    — Retreat Participant

Reserve Your Spot

A refreshing weekend designed to help you reconnect with yourself, build confidence in the ocean, and meet like-minded women.

Only 8 spots available. Small group format for personalized coaching and meaningful connection.

Reserve Your Spot