❋

Surf & Flow
Weekend Experience

Join us for a morning of surf, movement, and connection. Choose Saturday, Sunday, or attend both days for the full Surf & Flow experience.

📍 Wrightsville Beach, NC
📅 June 13 -14 • July 11–12 • July 25–26 • Aug 8–9 • Aug 22–23

Reserve Your Spot

Saturday Experience

7:00 AM – 10:00 AM

  • 1hr hour of guided movement

  • 2hrs surf instruction

  • Professional photos

  • Community & connection

Saturday Only - $199

Sunday Experience

7:00 AM – 10:00 AM

  • 1hr hour of guided movement

  • 2hrs surf instruction

  • Professional photos

  • Community & connection

Sunday Only - $199

Full Weekend Experience

Saturday + Sunday

  • Both Surf & Flow sessions

  • More time in the water

  • Deeper connection & progression

  • Best overall value

Full Weekend - $299
BEST VALUE

Choose Your Weekend

A morning of surf, movement, and connection.

Opening Weekend • June 13-14

Saturday • Sunday • Full Weekend options

Reserve Opening Weekend

Weekend 1 • July 11–12

Saturday • Sunday • Full Weekend options

Reserve Weekend 1

Weekend 2 • July 25–26

Saturday • Sunday • Full Weekend options

Reserve Weekend 2

Weekend 3 • Aug 8–9

Saturday • Sunday • Full Weekend options

Reserve Weekend 3

Weekend 4 • Aug 22–23

Saturday • Sunday • Full Weekend options

Reserve Weekend 4 
What to Expect

Surf & Flow combines guided movement, surf coaching, and community in a supportive environment designed to help you feel stronger, more confident, and more connected in the water. Join us for a single day or the full weekend experience.

❋ Surf with Confidence

Whether you're catching your very first wave or looking to refine your skills, our surf sessions focus on progression, confidence, and having fun in the water. All experience levels are welcome.

❋ Find Your Flow

Led by E•MOTION Studio, each yoga session emphasizes mobility, breath work, balance, and recovery - helping you feel strong, centered, and prepared for your time in the ocean.

❋ Community & Connection

Connect with like-minded women in a welcoming environment built on encouragement, support, and shared experiences.

❋ A Supportive Space

Our coaches create a positive and inclusive environment where you can challenge yourself, celebrate your progress, and enjoy every moment of the experience.

Two days of movement, connection, and ocean confidence designed to help you reset and reconnect.

  • "I came for the surfing, but left with so much more. The weekend helped me feel stronger, more confident, and connected to an incredible group of women."

    — Retreat Participant

  • "The perfect balance of movement, community, and time for yourself. I left feeling refreshed, empowered, and excited to get back in the water."

    — Retreat Participant

  • "I was nervous coming in, but immediately felt welcomed and supported. By the end of the weekend, I felt more confident in the ocean and had made genuine friendships."

    — Retreat Participant

Reserve Your Spot

A refreshing weekend designed to help you reconnect with yourself, build confidence in the ocean, and meet like-minded women.

Small group format for personalized coaching and meaningful connection.

Reserve Your Spot